Hot yoga can be a soothing way to relax and get some exercise.
However, a membership at a hot yoga studio can be pricey. Since yoga is easy to do at home, it’s natural to wonder whether you can just create your own home hot yoga studio.
I was curious about how hard it would be to do hot yoga at home, so I did some research. It turns out that making your own home hot yoga studio is completely doable! The trick is getting the temperature high without burning money on electricity. Hot yoga is generally performed at temperatures between 96 and 106 degrees Fahrenheit, so you need a great heater to be successful. However, with the right setup, you can get started in no time.
In this article, you’ll learn:
- The importance of insulation
- How to choose the right style of heater
- The best heaters for most home yoga studios
Ready to learn more? Then let’s get started.
The Importance of Insulation
The first and most important step of setting up your home hot yoga studio is choosing your space. Not all rooms are created equal. A room that works well for standard yoga may not be up to the challenge of retaining enough heat for hot yoga.
The most important factor for choosing a hot yoga studio is insulation. How well the room can retain heat depends entirely on how well insulated it is. While a great heater might be able to push a poorly insulated room’s temperature up to 100F, it will use a lot of energy in the process. It’s easier and cheaper in the long run to choose a well-insulated room in the first place.
There are several ways a room can lose heat. Windows are a huge source of heat loss in every home. Large windows lose heat, even modern double-paned ones. Older, drafty windows are even worse. The ideal hot yoga studio has small windows, or even no windows at all.
Doors are another big source of heat loss. Large doors, drafty doors, or just doors that lead outside can all lose heat quickly. For the best results in your home yoga studio, choose an interior room and place a towel against the bottom of the door to keep heat from escaping into the rest of your home.
Finally, the size of the room also affects its insulation. A small room just has fewer places where heat can escape compared to a large room. Small rooms also heat up more quickly and with less energy. Choose a room with a low ceiling and a small floor plan to give your heater some help.
There are two great options available to most people: bedrooms and bathrooms. Most bedrooms have smaller windows and no exterior doors. Bedrooms are also smaller than many other rooms, and guaranteed to have a closeable door. Closing your curtains and putting a towel under the door will keep your bedroom hot easily.
Bathrooms are the other option. Most bathrooms are designed with tiny windows for privacy and inside doors only. They are also well-insulated to keep water from damaging walls. Best of all, they’re even smaller than bedrooms. If you have enough room to lay out a yoga mat in your bathroom, it might be the perfect place to do hot yoga.
Choose the Right Heater for Hot Yoga at Home
Once you’ve chosen the room for your hot yoga studio, you can pick out a heater. There are three important things to consider when getting a hot yoga heater:
- Energy source
- Auto-off settings
Finding the right combination of these factors will help you choose the right heater for your hot yoga studio.
There are three primary styles of heater that are used for hot yoga studios:
- Ceramic heaters
- Infrared heaters
- Oil heaters
These styles each have some pros and cons. All three run on electricity, but how they generate heat can make all the difference.
Ceramic heaters are the most common kind of electric heater. The electricity heats up a piece of ceramic, which then heats the air around it. Because ceramic heaters are so common, you can find them for a low up-front cost. However, they aren’t quite as efficient as other heaters for getting temperatures as high as you need for hot yoga. Plus, cheap ceramic heaters are unlikely to be able to safely heat a room to 100F.
Infrared heaters are a great option for people who want maximum efficiency. These heaters work by using infrared light to heat up whatever they’re aimed at, like furniture, the floor, or you. These heaters are great if you don’t mind the room as a whole staying a little cooler.
Instead, the heater will just warm you up. If you don’t mind keeping a heater next to you, infrared heaters are the perfect way to keep your electrical costs to a minimum. They work best in small spaces since their heat is so focused.
Finally, if you’re making a serious commitment to hot yoga, then an oil-filled heater might be for you. These heaters are powerful and long lasting. They work by heating up an oil-filled pipe, which then heats the air around it. The hot oil stays hot for impressive lengths of time, keeping your yoga studio at a stable temperature. Once they’re hot, they produce strong but cheap heat, since it doesn’t take much electricity to keep the oil at temperature. In general, oil heaters are best for home hot yoga studios.
Different heaters are designed to heat different spaces. Most heaters come with a room size suggestion explaining how much space they can effectively heat. In general, when you’re looking for a hot yoga heater, you want to keep that suggested size much larger than the room you’re heating. Most heaters aren’t designed to push temperatures above 100F. Choosing a heater that can handle a room larger than your studio will give it a better chance of heating the room effectively.
Heater Auto Shutoffs: Why They’re a Problem
If you can, use heaters without thermometers or auto-shutoffs. This may seem counter-intuitive – after all, most top-quality heaters have these features. However, they can actually keep your room from reaching the temperature you need for hot yoga.
Most heater thermometers only let you set temperatures up into the 80s. Since hot yoga involves temperatures of at least 96 degrees, that’s not nearly enough. These heaters will typically stop heating once they reach the temperature you set, so you’ll never get the result you want that way.
The same problem can be found with auto-shutoffs. Heaters with this feature turn off automatically when temperatures get too high. If your heater has an auto-shutoff, it’s unlikely that it will be able to heat your yoga studio the way you want.
If you can’t find a model you like without these features, then you might need to use two heaters at once. By running two heaters at the same time, you’ll heat the room more quickly and potentially avoid the shutoff or thermostat problem.
The Best Heaters for Home Hot Yoga
Depending on your space, the right heater for you can look very different. Here are the three best heaters for doing home hot yoga without throwing away money on electricity.
Oil heaters are the workhorses of hot yoga studios. This 1500 watt Pelonis model is a perfect choice for heating yoga studios of most sizes without breaking the bank.
That’s because it comes with a useful “eco-friendly” setting. Instead running on full blast the whole time, the heater will alternate between running at full strength and just maintaining the temperature. That keeps electricity usage low.
Even better, you can set this heater with the built-in digital timer. If you plan on doing hot yoga at a certain time every day, you can just set the heater and forget it. Your yoga room will be nice and toasty before you even step inside.
Best Infrared Tower Heater: 1200-Watt Electric Infrared Space Heater Quartz Heater Living Room Radiant Fire Tower
If you’re interested in an efficient, effective infrared heater, then this tower heater is for you. It’s powerful enough to raise the temperature without making a sound.
The Quartz Radiant heater is efficient, with two different settings for heating space: 600 watts and 1200 watts. If you want a little extra boost of heat in your yoga, putting this nearby is a great choice. It doesn’t include a thermostat, so it will continue heating until the heater itself is too hot.
It’s designed for a room of up to 160 square feet, so the Quartz Radiant heater can easily help heat a bedroom or bathroom yoga studio. It’s also just 4.5 pounds, so you can easily move it when you’re not actually doing yoga. It’s a great combination of portability and effective heat.
For more permanent yoga studios, you might look at installing less portable heaters. The UFO Blackline wall infrared heater is a powerful solution that will keep any yoga studio as warm as you need.
This heater is impressively powerful, rated at 2000 watts. For many homes, this would be overkill. However, for a hot yoga studio, it’s just right. The UFO Blackline heater can handle large spaces and won’t shut off without reason.
While this heater is called a wall heater, it can also be installed on the ceiling on set up on a stand. That gives you options for setting up your space for yoga. This model also comes with a handy remote, allowing you to change settings simply and quickly.
Home workouts are more popular than ever, and hot yoga is no exception. Getting the right heater can make all the difference when it comes to your home hot yoga studio.
Picking the right space and the right heater go hand in hand. Once you’ve chosen where you want to do hot yoga, choosing your heater can be easy. Once you know the space you need to keep hot, you can choose the style and size of heater that works for you.
I hope this article has helped you find the heater you love for your home hot yoga studio. If you thought this article was useful, why not support us by checking out our related articles?
Thanks for reading, and have a great day!